While ICMR has had its share of inaccuracies, their guidelines on tea and coffee consumption are spot on. These beverages do create a physiological dependence. The popular black tea we commonly consume contains caffeine, which multiple studies have shown to be detrimental to our bodies. Transitioning to herbal teas like chamomile, rose, dandelion root, jasmine, and hibiscus can be immensely beneficial since they lack caffeine. For instance, chamomile tea has a calming effect on the nerves, while hibiscus tea promotes hair health.
Mugdha Pradhan, functional nutritionist, CEO & Founder, iThrive, says, “Herbal teas with organic components can also aid in digestion and alleviate issues like gas and bloating, thanks to their bioactive compounds. It’s crucial to understand both the quantity and quality of what we consume." For example, turmeric is renowned for its medicinal properties due to curcumin, but excessive intake can lead to liver toxicity. Similarly, relying on regular tea to kickstart your day is a sign of caffeine dependency, which impairs adrenal function and disrupts cortisol production. Drinking tea late at night can interfere with your sleep cycle.
